Welcome to X-Factor
Fitness for Living.
X fac-tor
noun
1. a noteworthy special talent or quality
2. a variable in a given situation that could have the most significant impact on the outcome
Let us be the X-Factor in your fitness journey! At some point in our lives, most of us will experience pain or injury - whether it is due to athletics, our jobs or inactivity. At X-Factor, we take you beyond just treating the symptoms, which are often addressed with physical therapy, chiropractic and sports medicine. We dig deeper to help you achieve a long term ability to truly thrive.
It may seen like a luxury to hire a personal trainer, but this might be the best money you've ever spent! Working with a qualified professional saves you wasted time in the gym, prevents injury, and provides you with ongoing expert guidance. We believe the best way to reach your maximum potential is to understand what works, what doesn't - and WHY. At X-Factor, we create programs that are safe, effective, specific to you and PROGRESSIVE. This means that as you evolve, your plan continues to allow you to maintain your best performance throughout life.
A Little Bit About X-Factor
Victor Hernandez, Owner & Founder
VICTOR:
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B.A. Business Administration - Western Washington University
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NASM Trainer certified
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NASM Performance Exercise Specialist
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NCSF Trainer certified
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First Aid/CPR/AED
I have been personal training since 2006, and opened my private studio in 2016. I am more than personal trainer! I dive deep to break down your movement patterns, identify inefficiencies and teach you how to rebuild better and stronger. Re-learn how to move the way your body was designed to. Then take your performance to the next level and stay injury free. I tailor programs to each individual's needs - no cookie cutter plans here. Regain control over your body with X-Factor today!
Contact
Get in touch and start your fitness journey today.
1631 15th Ave W
Suite 121
Seattle, WA 98119
253-468-2830
Coming Up Next
Class Description
Mobility classes are designed to explain mobility terms and treatment concepts. For instance you've probably heard about fascia and adhesions but are you familiar with what they are and how to treat them? Or you know foam rolling is supposed to be good for our bodies but can you decipher good pain from bad pain while performing it. "And did you know when treating an adhesion that you're trying to cause a nervous system response? These are simple concepts that aren't always passed on to fitness enthusiast or populations looking for less ache and pain.
The Mobility Class Level 1 provides instruction on what areas are most essential to our basic movement and how to treat these locations using various tools and foam rollers. You'll gain a better understanding of when and how to safely trigger point muscle, discover better tools than just a foam roller with time left for Q&A.
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